Do you feel discomfort after eating?
Know what foods you are sensitive to.
To improve our health and quality of life, it is advisable to know which foods we are sensitive to, to reduce consumption or even eliminate them temporarily.
The alteration of the intestinal membrane prevents correct absorption and as a consequence the appearance of different symptoms, such as digestive disorder, headache, fatigue, joint inflammation or skin problems.
What foods from the Mediterranean diet do we analyze?
PLUS |
216 foods |
|---|---|
| MEAT | Quail, ostrich, duck, beef, red partridge, lamb, horse, roe deer, turkey, rabbit, pig, chicken and goat. |
| ¡CEREALS WITH GLUTEN | Malt, oat and wheat bran, gluten, durum wheat flour, spelled, wheat, rye, barley and couscous. |
| GLUTEN-FREE CEREALS AND ALTERNATIVES | Corn, amaranth, buckwheat flour, quinoa, millet and rice. |
| FRUIT | Nectarine, papaya, lime, goji berry, blackberry, apricot, pear, strawberry, bilberry, raisin, pomegranate, tangerine, currant (black and red), pineapple, lemon, avocado, melon mix, plum, grapefruit, blackberry, date , watermelon, mango, kiwi, apple, fig, orange, cherry, and grapes (white, black). |
| NUTS AND SEEDS | Flaxseed, chia seeds, hemp and poppy seeds, kola nut, brazil nut, chestnut, macadamia nut, peanut, sesame, cashew, almond, sunflower seed, walnut, hazelnut, coconut, pistachio and pine nut. |
| HERBS AND SPECIES | Coriander, mint, sage, vanilla, bay leaves, cumin, marjoram, anise, saffron, tarragon, capers, nutmeg, oregano, rosemary, basil, cloves, chamomile, dill, licorice root, hops, thyme, black pepper , white), cinnamon, horseradish, mustard seeds, cayenne pepper, ginger, chili, curry, parsley and garlic. |
| DAIRY AND EGGS | Beta-lactoglobulin, casein, sheep, goat and cow milk, mozzarella, egg yolk (chicken), yeam and egg white (chicken). |
| LEGUMES | Green beans, chickpeas, broad beans, lentils, peas, red and white beans, and soybeans. |
| FISH AND SEAFOOD | Herring, Atlantic scallop, American lobster, crab, cuttlefish, mussel, anchovy, sea bass, sea bream, eel, pike, oysters, turbot, barnacle, razor clam, sea bream, caviar, shrimp, cod, spirulina spp., canadilla, himanthalia elongata, common cockle, grouper, sardine, European sole, clams, monkfish, octopus, trout, tuna, carp, hake, European flounder, squid, mackerel, swordfish and salmon. |
| VEGETABLES | Cassava, sweet potato, cauliflower, Brussels sprouts, cucumber, tomatoes, shallot, vine leaf, endive, spinach, beet, lamb’s lettuce, asparagus, carrot, zucchini, mushroom mix 1, red cabbage, eggplant, bell pepper and potato. |
| OTHERS | Locust bean gum, cocoa bean, aloe vera, coffee, green tea, agar-agar, baking yeast, rapeseed, sugar cane, safflower oil, honey, black tea and brewer’s yeast. |
DELIVERY TIME: 7 WORKING DAYS.
Process
The food sensitivity study directly analyzes the amount of IgG antibodies against foods.
Requires a simple blood sample.
Results available in 7 business days.
We prepare a personalized report based on foods from the Mediterranean diet.
How does it work?
Choose to take care of yourself.
Pay securely.
Go to a Cerba center.
Check your results online.
